About this event

You know the conversation you keep rehearsing in the shower, or the one you keep putting off? The one where you end up blaming, defending, or going quiet?

In this 60-minute interactive session, you’ll practice having that conversation differently: honest and clear, without attacking anyone, including yourself.

We’ll work on four things:

• Telling what actually happened apart from the story you added
• Naming what you feel and what you need underneath it
• Making a clear request instead of a hidden complaint
• Staying steady when the other person gets defensive

How it works: Bring one real conversation you find difficult. We’ll practice it live in a small group, with real feedback and no judgment.

You’ll leave with the words for your hardest conversation, ready to use this week.