About this event

A colleague says something. Your chest tightens. Before you’ve decided anything, you’ve already snapped, gone quiet, or smoothed it over. Same pattern, different day.

This is a 60-minute live lab on the gap between trigger and reply, and how to use that gap to build connection instead of defense. No theory lecture. We work on real moments from your own work life.

What we’ll do together

• Catch your default reaction: attack, withdraw, please, or fix
• Separate what actually happened from the story your mind added
• Find what you really need underneath the frustration
• Rework a real conversation in small groups, live

You’ll leave with

• A simple 4-step pause you can use mid-meeting or mid-conversation
• One reworded message or conversation ready to use this week
• A clearer view of why certain people push your buttons

Who it’s for: Managers, team members, founders, and anyone who works with humans and has ever said something they regretted.

Format: Only 8 to 10 spots, so everyone gets real airtime. Come with one work moment you’re comfortable sharing, or we’ll give you one.